Lactate Threshold Training - Part 3

Increasing Work capacity in strength training

11015

By: Jake Hutchinson

Last week, we looked at ways to train the body to better use lactate as fuel to increase our ability to maintain steady state exercise at higher intensities AND longer durations.  But can we use these same concepts and apply them to strength training? The answer is yes, but…. First, we need to look

THERE IS NO FREE LUNCH!
To continue reading, sign up for a Gym Jones Online Membership today.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.