A Beginners Guide, Part I

A Guide For the Total Beginner

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By: Michael Hulcher

So, you’ve found your way to Gym Jones. You’ve read some articles, you've watched some videos, and now you've decided you want to be ‘one of us’. The only problem is, you’ve never really spent much time in a gym. Maybe you didn’t play sports while growing up. Maybe you’re not very competitive. Where do

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