Rico is a Seminar Instructor and Technical Advisor here at Gym Jones. His areas of expertise are in Tier One Military Conditioning and Endurance. Rico’s training philosophy is rooted in 12 years on the US Navy SEAL Teams. Deploying numerous times, receiving two bronze stars one with valor, a presidential unit citation, and multiple combat action ribbons. Being mentally strong, willing and able to perform at the highest level at any moment is the foundation Rico stands on. His no nonsense approach is what kept him alive in the most precarious situations, and his training philosophy leaves nothing to chance. Pulling from his experience and sharing it with those who are willing, is what Rico does.
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