DAILY DOSE

  • 11-15-2017

    4202

    Michael Hulcher


    This workout really snuck up on me...and I’m pretty certain everyone else too. Give it a shot and let me know.. 10 minute airfit @ easy pace  2x5 wall squat  2x15 squat  2x20m lunge  then: 10 rounds of: 8 deadlifts at 135/1...

  • 11-14-2017

    4202

    Michael Hulcher


    Today was all about lifting and breathing. This is one of my favorite workouts. What's interesting is you can tailor it more towards a strength workout or a strength/power endurance workout. I chose to make this more of a weight training session - fee...

  • 11-13-2017

    4202

    Michael Hulcher


    The fastest way to see where your imbalances are....throw some weight over your head and squat it? Can you tell what needs work? I know I do.  10 min airfit @ easy paceshoulder dislocates2x5 wall squat 2x10 squat 2x10 goblet squatThen:5 rou...

  • 11-11-2017

    4202

    Michael Hulcher


    After Friday's FYF, I think we all just wanted something fun to do on Saturday. This wasn't a particularly hard workout, or particularly long. In fact, it was just what we all needed.  10 minute cardio @ easy pace2x5 wall squat 2x10 squat s...

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