DAILY DOSE

  • 09-22-2017

    10

    Bobby Maximus


    So this week one of the guys I train was caught cheating at his push-ups. To help him appreciate the proper way to do push-ups I prescribed him an hour of push-ups. It worked out so well for him that it is now our FYF workout. Enjoy. Workout: 60 minute...

  • 09-21-2017

    10

    Bobby Maximus


    We are having a huge FYF for the seminar tomorrow so you are going to have a huge FYF as well. What is FYF you ask? Well it stands for Fuck You Friday. Today we take it a bit easy. Not too easy but I don't want you sore for tomorrow Workout: 60 minute R...

  • 09-20-2017

    10

    Bobby Maximus


    The quickest way to a six-pack isn’t lying on your back doing situps, it’s doing this workout. The Gut Punch hammers your entire lower body—your strongest muscles—and also your entire core. Use strict form and work hard, and your co...

  • 09-19-2017

    10

    Bobby Maximus


    There's nothing like a good cardiovascular workout. One of our favorites is the SkiErg Relay. It is an hour of SkiErging as hard as you can with a team of 3 other people. it ends up looking something like 15 seconds on, 45 seconds off for an hour straight....

  • 09-18-2017

    10

    Bobby Maximus


    We always start the week off with a hard workout. I am a firm believer that Monday sets the tone for the rest of the week. With that in mind lets shut up, stop talking, and get working Workout: 3x10 Shoulder Dislocate Then: Three Sets, Rest 60sec betwe...

  • 09-17-2017

    10

    Bobby Maximus


    Rest, enjoy the day, maybe go for a hike, or a swim and get ready for another hard week ahead. Workout: REST Bobby Maximus ...

  • 09-16-2017

    10

    Bobby Maximus


    Saturdays = endurance. You know that by now. It is essential to having a high level of GPP (General Physical Preparedness) and also will aid in building a cardiovascular base and help you recover quicker during and between efforts. Don’t neglect thes...

  • 09-15-2017

    10

    Bobby Maximus


    One of my favorite and most brutal (if done right) interval workouts. The key here is to go for it at every segment of the workout. Enjoy your Fuck You Friday. Workout: 10 mintue Row @ Easy Pace Then: 2000m Row For Time (a PR is expected) Rest amount ...

  • 09-14-2017

    10

    Bobby Maximus


    Explosive power is a major part of athletic development and something I incorporate regularly into my training and the training of my athletes. One of my favorite ways to develop athletic power is to jump. Here is one of my favorite jumping workouts follow...

  • 09-13-2017

    10

    Bobby Maximus


    Today's workout is dedicated to upper body strength and improving shoulder health. For mot of the workout you should work in a slow and controlled fashion and focus on form. There is a little surprise at the end on the rower for those of you who want to go...

  • 09-12-2017

    10

    Bobby Maximus


    You will notice somewhat of trend lately. Weights. Cardio. Weights. Cardio. It's a format over the years I have come to love. Yesterday we lifted (and we rowed too but it was a bunch of bench press) so we will do some cardiovacsular intervals today. Work h...

  • 09-11-2017

    10

    Bobby Maximus


    Today we will focus on some breathing and upper body strength work. Today's workout is also one of my favorite ways to build volume into your workout. It will be an interval structure with some lifting during the rest periods. Men will use 50% 1RM for the ...

  • 09-10-2017

    10

    Bobby Maximus


    Rest. Rest. Rest. What else was Sunday made for Workout: Rest & Recover Written By Bobby Maximus ...

  • 09-09-2017

    10

    Bobby Maximus


    Saturdays = endurance. You know that by now. It is essential to having a high level of GPP (General Physical Preparedness) and also will aid in building a cardiovascular base and help you recover quicker during and between efforts. Don’t neglect thes...

  • 09-08-2017

    10

    Bobby Maximus


    We joke around and call Friday "Flex Firday" but actually it isn't that much of a joke. Usually in the morning at the gym we will do something that is aimed at muscular development. In my opinion when it comes to muscular development there is nothing bette...

  • 09-07-2017

    10

    Bobby Maximus


    Intervals seperate the men from the boys and the women from the girls. If you want to develop a strong cardiovascular system there is no better way Workout: 10 minute Row @ Easy pace Then: 30sec Row + 90sec Rest 15 Rounds Then: Cool Down Men sta...

  • 09-06-2017

    10

    Bobby Maximus


    I am a big believer in 'purposeful practice'. I am also a big believer that big weights each proper form because everything has to be in line and there's no room for error. Let's combine those today. Workout: 100x Turkish Get-up @ 24kg/16kg Kettlebell ...

  • 09-05-2017

    10

    Bobby Maximus


    Today's workout is cardiovascualr based. I want you to row 60 minutes for max meters. Don't have a rower? That's easy. Then go run a 10k for time... Workout: 60 minute Row For Max Meters Written By Bobby Maximus ...

  • 09-04-2017

    10

    Bobby Maximus


    It's labor day. So the real question is are you partying and drinking today, maybe going boating or to a beach? Or are you on Team Maximus and getting your ass to the gym to destroy all of the weights? I know what I am doing... Workout: 3x10 Shoulder D...

  • 09-03-2017

    10

    Bobby Maximus


    You know the drill by now. It is Sunday. That means rest and recover. Again though I just don't want you sitting around. Active rest is always better than passive rest. Go for a walk, light jog, swim, or a nice hike and enjoy the outdoors. Workout: Rest...

  • 09-02-2017

    10

    Bobby Maximus


    Normally on our endurance days there is some kind of pace requirement. Today there is none. Your legs are probably destroyed from yesterday. Just get out and move for 90 minutes. I’d suggest going at any easy pace and enjoying the outdoors. Workout...

  • 09-01-2017

    10

    Bobby Maximus


    Welcome to MFLD aka Mother Fucking Leg Day. This workout is the gift that keeps giving. Enjoy the weekend. Workout: 2x5 Wall Squat 2x20 Squat 2x5 Goblet Squat Then: 100x FSPP (Front Squat Push Press aka Thruster) @ 45# BB (Women use 33#) + 100x Bal...

  • 08-31-2017

    10

    Bobby Maximus


    Fartlek is Swedish for “speed play.” It’s an unstructured interval run, where you go from easy to moderate to hard efforts at random. It’s also fun to do with friends by playing games like follow the leader. There’s a huge men...

  • 08-30-2017

    10

    Bobby Maximus


    Sometimes simple is best. Actually, most of the time simple is best. One of my favorite all time workouts is The ManMaker Challenge. Complete 100x ManMakers for time with perfect form. Use a weight that challenges you and forces you to think about whether ...

  • 08-29-2017

    10

    Bobby Maximus


    Yesterday the trainin focused on the upper body. Today we are going to focus on your wheels. We are also going to throw a little breathing into the mix. Make sure you hit the cardiovascular numbers in this workout. It is essential. So if the row calls for ...

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