DAILY DOSE

  • 07-23-2017

    68

    Gym Jones


    And on the seventh day, The Big Guy said REST Written by: Bobby Maximus Workout: REST & Recover    ...

  • 07-22-2017

    68

    Gym Jones


    Get outside. Do something fun. Endurance time.    Written By: Bobby Maximus   Workout:  90 minute Run, Bike, Row, Ski @ 75-80% MHR    If you don’t know what 75-80% MHR is then go at a pace slightly faster than con...

  • 07-21-2017

    68

    Gym Jones


    Here it is. The day you have been waiting for. The 2000m row test. Our standard for gym athletes is sub 7 minutes for men and sub 8 minutes for women. Our standard for certified instructors is 6:50 for men and sub 7:50 for women. Get some. Written By Bobb...

  • 07-20-2017

    68

    Gym Jones


    A much needed recovery day is in order before tomorrow’s test. Row, practice your technique and get your head straight.    Written By: Bobby Maximus    Workout:  60 minute Row @ Easy Pace  Mix a few intervals throu...

  • 07-19-2017

    68

    Gym Jones


    We did this exact workout on July 6th, 2017 but we are doing it again because it is our last day to practice before our big 2000m Row test coming up this Friday. Look back at your scores you accumulated the first time you did the workout and beat each roun...

  • 07-18-2017

    68

    Gym Jones


    Running is the most primal of all human movements and is directly relatable many sports currently played. For today’s effort, we are doing a 1.5 mile run for time. Do this as quickly as possible. If you don’t want to quit halfway through your a...

  • 07-17-2017

    68

    Gym Jones


    You have made it to the final week of testing. Hopefully, you have been keeping track of your numbers and PR attempts in some type of journal. If not then go back and write down all your numbers, because we are going to start specific training and knowing ...

  • 07-16-2017

    68

    Gym Jones


    The Day of Rest. Recharge both physically and psychologically and get ready for another week of testing. Written By: Bobby Maximus Workout: REST    ...

  • 07-15-2017

    68

    Gym Jones


    Having an endurance base is critical to having a high level of overall GPP (General Physical Preparedness). Every time you do an endurance workout make sure you are improving from one to the next in regards to pace and efficiency. Written By: Bobby Maximu...

  • 07-14-2017

    68

    Gym Jones


    Friday = FYF. If you are at all familiar with what we do you know what happens on Friday. Now get after it. Written By: Bobby Maximus Workout: 10 min AirDyne or Row @ easy pace Then: 100x FSPP @ 45/25# + 100x Wall Ball @ 20/10# + 100x Ball Slam @ 20...

  • 07-13-2017

    68

    Gym Jones


    Running is the most primal and natural movements a human can do. Lace up your best shoes and get moving. Written By: Bobby Maximus Workout: 10 minute Run @ Easy pace Then: 5k Run For Time Then: 10 minute Cool Down    ...

  • 07-12-2017

    68

    Gym Jones


    We are almost at the end of our testing phase. We have a few things left to test. Today we test the Back Squat. The Back Squat is an important indicator of pure leg strength. Load up a bar and squat. After you the Back Squat is complete enjoy some time on ...

  • 07-11-2017

    68

    Gym Jones


    A nice recovery workout before another testing day. Recovery doesn’t necessary mean easy though. If you have some work to do on your cardiovascular system then get a good sweat going. Written By Bobby Maximus Workout: 60 minute Run, Bike, Swi...

  • 07-10-2017

    68

    Gym Jones


    Nothing sorts out your core like throwing a big weight over your head and squatting. Today we are going to test our overhead capability through the overhead squat.   Written By Bobby Maximus   Workout: 10-20 minute Row @ Easy Pace Then: 2x...

  • 07-09-2017

    68

    Gym Jones


    It’s Sunday and that means it’s the day of rest. Enjoy time with your family, recharge, and get ready for the week ahead. Written By: Bobby Maximus...

  • 07-08-2017

    68

    Gym Jones


    We believe to have a well-rounded level of fitness that you need to work on your endurance. It’s a good day to get outside and tune up your engine. Make sure you hold a constant pace and stay out there the required time. Written By: Bobby Maximus W...

  • 07-07-2017

    FYF

    68

    Gym Jones


    It’s Friday and you know what that means: FYF time. Fuck You Friday.  Get your head on straight and prepare to feel a little pain. It won’t be easy but we promise it will be worth it.    Written By: Bobby Maximus   Work...

  • 07-06-2017

    68

    Gym Jones


    Time to get some intervals done. We are going to do one of our most utilized interval structures. For guys aim for 150m each interval and for women aim for 130m. Those are the numbers that we consider middle of the road. Depending on how easy or difficult ...

  • 07-05-2017

    68

    Gym Jones


    It is important to know your 1 rep max numbers for each lift. Today we will test the Power Clean 1RM. Remember to record your number in a journal as you may need it for some of the upcoming workouts. After that blast out a 500m for time. Enjoy.  &nbs...

  • 07-04-2017

    Independence Day

    68

    Gym Jones


    A patriotic day requires a patriotic workout. Today we are going to do a version of the Army’s PST test. You are going to do a 2 minute push-up test, a 2 minute sit-up test, and a 2 mile run test.    Written By Bobby Maximus   You ...

  • 07-03-2017

    JonesCrawl

    68

    Gym Jones


    The "JonesCrawl" is one of our favorite workouts of all time. It is also one of our oldest and most storied named workouts. To be ready for this workout make sure you are fully warmed up and prepared to give it everything you have. It is a short workout ...

  • 07-02-2017

    68

    Gym Jones


    It is important to work. It is also important to rest. Use today to rest, recover, and get ready for the week ahead.    Workout:    REST ...

  • 07-01-2017

    68

    Gym Jones


    Having an endurance base is critical to having a high level of overall GPP (General Physical Preparedness). Today get your ass outside and focus on building an efficient engine.    Written By: Bobby Maximus    Workout:   90-1...

  • 06-30-2017

    68

    Gym Jones


    For this FYF we want you to enjoy one of our classic named workouts “Those Burpees Suck”. Remember the goal is to get the workout done as quickly as possible using proper form.    Written By: Bobby Maximus    Workout: 2x...

  • 06-29-2017

    68

    Gym Jones


    It is important to go hard but it is also important to focus on recovery. Today we want you to go for a 60-minute run, bike, ski, or swim so you can be fresh and ready to go for tomorrow’s FYF workout. If you are using a heart rate monitor, you ...

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