Diet Intuition Part Two Intuition vs. Logic “Know Thyself” is inscribed at the Temple of Apollo at Delphi and has deep roots into Greek philosophy. Mankind has spent centuries pondering this statement. Recently – due to discoveries indicat...
Disclaimer You Made Your Bed, Enjoy It The information on this site is a not a recommendation it's just what we do. And we take responsibility for our actions. You should too. Most of the sports being trained for here involve some...
Respect Help Us Keep This Resource Active First of all, thank you for joining the Salvation club. It is going to be a valuable tool and resource. From the beginning the aesthetic quality of the public site was important to us. We sp...
Philosophy The Gym Jones Training Philosophy The training and fitness recommendations herein are based on our field experience, analysis of the results we see here, and our own research. This is the Gym Jones training philosophy in ten easy...
Important Why Fitness is Important What you know does not matter - what you do matters. Physical training produces physical memories - not simply muscle memory but a psychophysical imprint, knowledge that is instinctual rather tha...
Private Private Does Not Mean Closed The outcome of sports competition, actual combat and life itself is decided largely by one's attitude. Superior firepower, whether physical or technical is a contributing factor but "heart" gover...
Clarity What it is, What it isn't, What we do, What we don't do We have tried to be clear about who we are and what we do but apparently we have failed. In the words of Henrietta Collins, "We'll leave nothing to your imagination this time. We tried that last ...
Why Not All Are Invited For three years following its birth in December 2003 Gym Jones followed a Fight Club model of "free to all" though not all are invited. Those who were invited did not pay. No one could buy their ...
Attitude The Only Meaningful Fundamental The training we do is the consequence of an attitude. The attitude is the meaningful fundamental; without it no benefits may be realized. You must want (or need) to be where you are, doing what y...
Definitions Definitions Are The Foundation of Meaningful Discussion More and more I realize that if we do not first agree on definitions we cannot have a meaningful conversation. Some of these definitions may be found by linking from the Workout Type field on the...
Named Workouts Descriptions of Named Workouts A member asked that some of the named workouts be described in detail. Since we have not yet determined how to build and maintain a searchable database of different workouts beyond what we do on ...
